NEW · FROM THE FOUNDER OF POWER OF POSITIVITY®
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3 MinuteGratitudeJournal
Reset your nervous system. Rewire your brain. Become your best — in three minutes a day, for ninety days.
Pre-order now with special bonuses below
“What people are saying
“This three minute gratitude practice has changed my life. I've been able to regulate my nervous system and move through challenges without losing myself.”
— Anne Gottlieb “I'm reconnecting with who I really am — and the glow is back.”
— Kaylyn Mason “Gratitude has now become my default reaction to things, kicking in almost instantly and giving me a more hopeful, courageous outlook.”
— Erica Tyson “I had a full-hearted cry and the next day I told my therapist, 'I am enough'. This 3 minute practice helped me reclaim myself, reconnect with joy, and step into new opportunities.”
— Tracy Tighe “The 3 Minute gratitude practice has taught me to slow down, reframe setbacks with gratitude, and opened the door to unexpected blessings.”
— Sherry Simoneau “The 3 Minute Gratitude practice jump-started my positivity — journaling helped quiet the “gremlins,” and now people tell me, “You're one of the most positive people I know.””
— Sheila Duncan “The three minute gratitude practice has been transformative — it rewired my thinking so I can show up authentically, find more joy, and live my purpose.”
— Krista Arias “The three minute gratitude practice gave me step-by-step tools to reclaim the adventurous, happy core of myself and turn gratitude into an everyday practice, even on the hardest days.”
— Kaylyn Mason “Kristen has a rare gift for making the science of wellbeing feel simple, warm, and doable. This journal is a daily anchor.”
— Advance praise
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The simple act of gratitude can change everything. Kristen Butler knows this firsthand — from rock bottom in her 20s, to rebuilding her life after a recession, to standing in the aftermath of Hurricane Helene as it tore through her mountain town.
Gratitude has been the anchor that carried her from survival into strength. Now the founder of the global Power of Positivity community — 60 million strong and growing — shares her signature 3 Minute Gratitude Method™, a proven daily practice grounded in the latest research to help you experience that same transformation in your own life.
In three intentional minutes a day
Gratitude isn't a feeling.
It's a practice you can train.
- 01
Reset your nervous system
Stop reacting from stress and start responding from safety.
- 02
Rewire your brain
Train your attention to scan for opportunity instead of threat.
- 03
Anchor gratitude in your body
Not just your mind — through simple somatic practices.
- 04
Set goals and create momentum
Build positive growth through consistent daily reflection.
- 05
Steady yourself in hard seasons
Find what's still good when life is anything but easy.
- 06
Make the practice stick
Daily prompts and check-ins so all you have to do is show up.
Look inside
A peek inside the pages
Contents, introduction, somatic savoring, and two completed example days — every entry follows the same simple structure.
Contents
Gratitude doesn't mean pretending everything is good. It means noticing what still is, even when life hurts.
— Kristen Butler
The author
Kristen Butler
Kristen is the founder of Power of Positivity®, a global community of more than 60 million, and the bestselling author of The Comfort Zone, 3 Minute Positivity Journal, and 3 Minute Happiness Journal. After hitting rock bottom in 2009, she rebuilt her life — and her business — using the very practices she now teaches. Today she coaches and inspires people around the world through her books, courses, and global community. Kristen lives in the mountains with her two girls.
Three minutes.That’s all it takes to change everything.
With fresh daily inspiration and built-in check-ins, all you have to do is show up. Choose your retailer below.
Questions & Answers
Frequently Asked Questions
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3 Minute Gratitude Journal is a paperback journal you can hold, write in, and keep by your bedside. Retailer links on this page point to the physical edition.
No. Bonuses are unlocked when you purchase the book — there is no journaling requirement to claim them. They're our gift to thank you for ordering.